Fish, tuna, white, canned in oil, drained solids

per 100 gram

Water64.02g
Energy186.0kcal
Energy778.0kJ
Protein26.53g
Total lipid (fat)8.08g
Ash2.18g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe0.65mg
Magnesium, Mg34.0mg
Phosphorus, P267.0mg
Potassium, K333.0mg
Sodium, Na396.0mg
Zinc, Zn0.47mg
Copper, Cu0.13mg
Manganese, Mn0.016mg
Selenium, Se60.1??g
Fluoride, F31.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.017mg
Riboflavin0.079mg
Niacin11.698mg
Pantothenic acid0.37mg
Vitamin B-60.43mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-122.2??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU16.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)2.3mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.06mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Vitamin K (phylloquinone)6.9??g
Fatty acids, total saturated1.28g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.03g
16:00.862g
18:00.388g
Fatty acids, total monounsaturated3.262g
16:1 undifferentiated0.069g
18:1 undifferentiated3.159g
20:10.022g
22:1 undifferentiated0.012g
Fatty acids, total polyunsaturated2.972g
18:2 undifferentiated2.489g
18:3 undifferentiated0.204g
18:40.014g
20:4 undifferentiated0.014g
20:5 n-3 (EPA)0.066g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.178g
Cholesterol31.0mg
Tryptophan0.297g
Threonine1.163g
Isoleucine1.223g
Leucine2.156g
Lysine2.437g
Methionine0.785g
Cystine0.284g
Phenylalanine1.036g
Tyrosine0.896g
Valine1.367g
Arginine1.588g
Histidine0.781g
Alanine1.605g
Aspartic acid2.717g
Glutamic acid3.961g
Glycine1.274g
Proline0.938g
Serine1.082g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg